“The days are coming,” declares the Sovereign LORD, “when I will send a famine through the land– not a famine of food or a thirst for water, but a famine of hearing the words of the LORD.” (Amos 8:11 NIV)



So, be honest… What has Covid 19 done to your eating, sleeping and exercise routines? Is your health index better or worse today than it was March 1st, 2020? In particular, what role has nutrition played in that? Are you eating well? Would you say you are enjoying meals these days?
Now that I have just turned off my readers, where am I headed with this? Christians have a biblical nutrition index not unlike our health index. Having a robust diet of truth from God’s word takes even more effort than eating right. Unlike our health index, which IS pretty visible to everyone who looks at us, our BNI (Biblical Nutrition Index) stays pretty invisible from others.
BNI requires a balanced diet of scripture with good habits of reflection and application. Like cooking for yourself, there are definite techniques that need to be learned. Meal planning, shopping, ingredients, food prep, seasoning, cooking, heating, cooling, stirring, pans, utensils, knives. The list can get pretty long, pretty fast. Ignoring the list means possibly eating a lot of the wrong things, eating things that taste horrible, eating too much, eating for the wrong reasons, and eating out. You can eat stuff that looks great in the package, but disagrees with your body. You can eat food that should be great, but evades your culinary gifts. You can just eat to fill your gut. You can eat in bad lighting, by yourself, with a mind full of unhelpful musings. There are a thousand ways to go wrong with food.
There are even more ways for Christians to go wrong with spiritual nutrition. It’s easy enough to say “I take God’s word into my heart every day in some form or another.” But what does that really look like? What’s the BNI value? We can get by with some of the worst habits. Sound biblical nutrition is born out of consistency and self-feeding skill. Most don’t actually know how to read the Bible. If scripture were a farmer’s market teeming with terrific produce, would we know what to buy? If we came home with shopping bags of phenomenal ingredients, would we know how to prepare them?
The choice to eat what others have prepared versus making our own dishes faces us every day. Truth be told, many can barely do “scripture ramen noodles” much less feed themselves a balanced diet. Self-feeding for most isn’t even a daily thing. We might hear a message online or at Church once a week. What would happen if we ate food once a week? And we wonder why “God doesn’t seem to make sense,” when he allows hardship into our experiences.
Cooking Class, not Fast-Food Dining.
My dream for north American Christians is that somewhere in their growth and development they could experience something like cooking class in their appetite for the Bible. Learning how to cook, not just eat. Self-feeding from scripture is not finding the best sermon online each week and enjoying the experience of listening to a message. Always having someone else spoon feed you the Bible is like always eating fast food. Christian, if you’ve done nothing but open your beak for your favorite pastor to drop in warm worms… little wonder you have a pathetic BNI.




The year 2020 will contain 366 days (what a fitting year to add the extra leap-year day). That means that there are 123 days left to this lovely year. Plenty of time to redeem your BNI before 2020 stops clubbing us. Between May 6th and Aug 14th, I spent 100 days reading my entire Bible. One hour of reading every day. I didn’t have a lot of time to study it. Just reading it and soaking it in. Anybody can do it. It’s had such an encouraging impact. Here are just few ways my BNI went up.
- I spent one hour a day completely tuned out from distractions, at rest, with my mind engaged with the greatest story our planet has ever heard.
- I gave myself direct nutritional input from God, not prepackaged, not shrink-wrapped, not dumbed-down, not predigested, no sugar added!
- I replaced what otherwise might have been a wasted hour watching nonsense online, shopping, or fixing broken things around my house.
- The whole story was in front of me – not just an isolated verse or passage. I had so many questions, struggles, and challenges in spite of what I already knew about this story. My theology got a good shake down!
- I read all the parts of the Bible that are easy to ignore. I had no time to bask in “comfort food” or meander through my favorite books.
- I marked up every page of the copy I was reading (NIV this time). Alert, active reading.
- At the beginning I gave myself an assignment: search for one theme as I read all 66 books. I’m writing a book about that theme. I now have a good grip on what the whole Bible says about that one subject!
In the Old Testament, when something like a famine happened, God’s people took it as an act of sovereign judgment. It meant that their covenant with God had been broken by their unfaithfulness. It meant repenting. It mean lamenting. Amos 11:8 was one of those verses that jumped off the page at me during my 100 day read-thru. God sends a famine, not for food or water, but a famine for hearing his Word. That can’t be good!
Covid 19 has been a relentless dismantler. I think it’s left us in a near-famine, spiritually speaking. It’s taken apart so much of what we’ve always counted on. It’s exposed a lot of things we’ve foolishly neglected. Let’s rebuild our hunger for God. Remake our appetite around fresh commitment to learn and follow-through. Rather than focusing on how soon we can return to church buildings and in-person services, maybe the Holy Spirit is waiting on us to renew our habits of listening to God’s word.
Me, the 100 Day Read-Thru?
You can do this. Consider launching yourself on a 100 Day Read-Thru. Read your Bible an hour a day for a hundred days in a row. If you start sometime in the next three weeks, you’ll finish by the end of the calendar year! Let me know if you attempt it!


























So how are we going to do the book discussion. How about we do it in TWO 45 MINUTE Zoom calls? Give yourself a week to get the book. Another week to read the first half and another couple of weeks to read the second half. Here’s the table of contents and here are the two dates I’ll suggest for the zoom call. They are both Sunday evenings.
Did I mention that I want to send you the book free! Yes. Free. You’ll have to email me and let me know you want it. I can have it sent to you electronically or in paperback (I’ll need your address if I’m shipping it to you – your email will do if I’m sending it electronically). I’m serious about this! [Or you can
So much for procrastination. For several weeks now the need to blog has been gnawing at me. I’ve been looking for a good space in my schedule to post. Covid has been a moving target that I’ve just become fed up with. Do I keep uploading pictures of zoom meeting 3X3s? I also took some days back in May to travel to Illinois helping my son with his big move to California. Then things started heating up in the aftermath of the George Floyd killing. I wasn’t really sure how this was going to land in my own community. Till the weekend of May 29th!
That night I was in my backyard packing our SUV for a trip to Illinois (helping my son’s family move). Sirens tore past our block as police vehicles raced to downtown. Lots of demonstrators. And lots of vandalism to downtown businesses. A shooting happened outside a bar whose owner had foolishly carried a weapon to the scene. James Scurlock, an unarmed black man in his 20s was shot to death – not by police. Why was the bar owner there with a weapon in the first place? Many more details came out in the aftermath.
The pictures I’ve used in this post are the work of two gifted photo-journalists who helped me see what had happened back here in Omaha. It’s one thing to see things on the news in other communities, it’s another to feel the unrest in your own part of town and see the images of what happened. Thanks to Chris Machian and Anna Reed I can see not only the physical damage on the streets – I can begin to see the toll this takes on Black lives. The look on the face of a father who will never see his son again. The tears of a friend shocked at how senselessly life can be taken away.
I was in the same moment proud of my community and repulsed by my community. Encouraged to see the diverse, young crowds of demonstrators – on message and insisting on change. And repulsed by the unbridled race-bating and hatred shown in Mr Gardner’s behavior. Horrified that a business establishment in my town had such poor standing yet stayed in operation till now.





